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Lenka Wallace

Active Nutrition Network
Nutrition/WeightLoss

Recent Posts:

Inglewood, CA
11/23/2016 at 2:38 pm
Six Tips to Survive the Holiday Party Season Too many holiday parties? Worried about gaining too much weight over holidays? I got some tips for you. And if you still feel like the pants are too tight remember to message me and I will help :) http://www.discovergoodnutrition.com/2016/11/happy-hour-calorie-count/
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Inglewood, CA
11/07/2016 at 11:25 am
Did you know? Dry or dehydrated skin on the hands can make them look older and feel uncomfortable. However, there are a number of things you can do to help make them smoother. http://www.discovergoodnutrition.com/2016/10/grab-on-to-these-hand-tips/
Inglewood, CA
08/16/2016 at 4:48 pm
Healthy Meal Formula: P+F+C Know what you need for a balanced meal before you start to prepare. Include a lean protein, a (preferably) leafy vegetable with healthy fats, and a complex carbohydrate. Apply this formula to your favorite foods and you’ve got a balanced meal. Coach Lenka with 5-day Eat Clean Challenge (Sign up today)
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Inglewood, CA
08/15/2016 at 6:12 pm
NUTRITION HACK: Did you know...that soaked nuts are healthier than dry ones? Dry nuts contain phytic acid and other antinutrients that are not digestible in humans and deplete body of minerals like calcium, iron, zinc, and others. The soaking process mimics something that occurs in nature when the nut releases enzymes to break down the antinutrients. What this ultimately means is that properly sprouted nuts have increased nutritional value. Learn more in our 5-day eat clean challenge.
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Inglewood, CA
08/11/2016 at 1:43 pm
DID YOU KNOW... that PB2 is powdered peanut butter with 45 calories per serving — that’s roughly 25% of the calories in the real thing? Learn how to lose 0.5-1 lbs per week consistently until you reach your weight goal with #CoachLenka in the 5-day Eat Clean Challenge :)
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Inglewood, CA
08/10/2016 at 4:49 pm
What’s your favorite time to enjoy your nutrition shake? Is it for breakfast, lunch, dinner or snack?
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