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Lauren Kattuah

Functional Fitness & Holistic Health
NASM Fitness Trainer

Contact Information:

Playa del Rey, CA 90293
United States

Years in Business:

 

25

Clients I'm Seeking:

 

I'm seeking clients that are looking for an NASM Fitness Trainer, a Functional Fitness Trainer, Ashtanga & Hatha Yoga Instructor, Longevity and Nutrition Help and any dance or group fitness instruction or choreography.

About My Business:

 

Lauren Thrives On Being Of Service To Her Global Community. Her Foundation Is Dynamic, Including Exercise Kinesiology, Many Types of Athletic Competitions, Dance and Yoga. Primarily, She Teaches The Public How to Take Care Of Themselves Holistically With Longevity Purpose and Thru Being In Tune With Their Mind & Bodies. Only Then Can Others Begin To Help Another, And The World Will Grow To Be A Place of Health, Vitality, Love, Compassion and Peace For All. Lauren Is A Contributing Writer For The National Academy Of Sports Medicine. Establishing A Diverse Private Training Clientele For 20 Years, Lauren Has Also Taught A Myriad Of Group Exercise Classes In Major Cities On The West Coast. Currently Teaching For The Sports Club LA, Equinox And Golds Gym Venice, Shes Enthusiastic To Be Of Highest Service To The Public. Active In Her Community, Lauren Helped Raise Thousands Of Dollars For The American Heart Association Leading Classes At The Dance For Heart Benefit In Los Gatos, California. As Director Of Operations for Quest Centre for Physical and Spiritual Fitness, Lauren Implemented Favorably Upheld Wellness Programs And Helped Expand Fitness Into A Mind, Body And Soul Endeavor. Lauren Developed And Advanced The Fitness By The Sea Program In 2004 With Childrens Yoga. Lauren says, Children practicing yoga instills better communication skills, emotional intelligence, connection to the heart and mind and an environment to be calm especially in children with ADD or any behavioral challenges. It helps children handle conflicts and urges with more empathy and compassion toward their family, authoritative figures and peers. Lauren Acquired And Cultivated Discipline When Participating In Fitness Competitions Winning First In Her Class As Well As Medals In The Bud Light Mountain Bike Series And The Adidas Triple Bypass Endurance Races. Lauren Hosted Infomercials For The Malibu Diet, The Fit And Fold Workout, Professional Testimonial For British Fitness Shakeweight And Served As A Demonstrator And Professional Testimonial For Bryan Kests Power Yoga, As Well As Appearing In Several Fitness Episodes For Crunch Gyms On ESPN.

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