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Jeff Cordeiro

New Health Basics
Personal Trainer

Recent Posts:

Valencia, CA
10/31/2017 at 3:01 am
If you only have time to exercise one day a week, THE MOST BENEFICIAL workout to do is Constant Cardio. This type of exercise gets your heart rate into your cardio zone quickly and then, by reducing the intensity of the workout, keeps it there for as long as possible (working your way up to 45 minutes). This type of workout will heal your heart, lower your resting heart rate, increase your energy level and endurance, build slow twitch and balance muscles, detox your lymph system and much more.
Valencia, CA
10/29/2017 at 9:32 pm
Eating is now more dangerous than smoking.
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