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Randy Long

Reality Workouts
Personal Trainer

Contact Information:

3604 Benson Rd (across from Tuener Farms)
Garner, NC 27529
United States
T: 919-389-3386
www.realityworkouts.com

Years in Business:

 

9

Clients I'm Seeking:

 

I am looking for clients who need to lose weight and gain functional strength. I am a certified Strength Coach, so I can work with athletes to make them stronger, faster, and more resistant to injury. I have extensive experience with rehab and physical therapy. I also have experience in training clients during their pregnancy and after delivery.

About My Business:

 

Reality Workouts is a One-to-One Personal Training and Strength Coaching facility. "M.Y.O.B." based training, providing more functional strength and calorie burn than machine based training in commercial gyms. General Information The Reality Workouts Personal Training and Sports Conditioning facility's M.Y.O.B. (M.ove Y.our O.wn B.utt!) philosophy of training incorporates Progressive Resistance Training with proven conditioning tactics. Compared to machines or bodybuilding type isolation exercises, M.Y.O.B. training utilizes several muscle groups at once, raising the metabolic rate for increased fat burning . The owner, Randy Long, has over 30 years of fitness & weight training experience, and has competed successfully as a drug-free natural bodybuilder and Masters Olympic Weightlifter. He is the Coach of 2 State Champion Olympic Weightlifters. He has written articles for the globally subscribed strength training publications MILO: A Journal for Serious Strength Athletes and The Dinosaur Files.

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