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Cassandra Nagel

Tekniques Fitness & Nutrition
Personal Training

Contact Information:

Puslinch, ON N0B2J0
T: 519-716-6348

Years in Business:



About My Business:


"I will help you improve your self-confidence and fitness level by training your mind and your body!" Training with Cassandra doesn't have to be about getting super fit, model skinny or even getting that body builder physic. The important thing is about being comfortable and confident in your own skin and living a healthy lifestyle. In today's society there is a lot of pressure put on people; men and women, and their body image. For that reason many struggle with self-esteem issues and feeling as though they are not "good enough"! Through her studies in fitness and nutrition Cassandra is able to help people turn their lives around. Many out there still may not have what society perceives as the "perfect body" but they are healthy and feel strong and comfortable in their own skin! As a full time mom, wife and business owner, she knows how valuable your time is and how tight money can be. There never seems to be enough of either and as a result, women often take care of everything else first. Well ladies, your time has come! With either personalized one-on-one training or boot camp group exercise, you only have to invest a small amount of time and money to reshape your body and reshape your life. So whether your goal is to feel great, get your pre-mommy body back or try something new, take a moment to peruse the site and see which option best fits your lifestyle. Fitness should be fun, challenging and educational, so please don't hesitate to call or email with a question. Above all, remember to invest in yourself--you're worth it! Currently Cassandra is certified through CanFit Pro; as well as, ISSA (International Sports Science Association). She is currently studying for her SFOA(Specialist in Fitness for Older Adult) and YFT(Youth Fitness Trainer) designations. As a professional affiliate of ISSA and Canfit Pro, Cassandra stays up-to-date on the latest research and developments in fitness.

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