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Carol Conway

Developing Potential

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T: +353 87 4172012

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Why Yogaramics? In a world where innovation and creativity are increasingly valued, people need safe spaces to try new things, fail, learn and circle back. As authentic leadership, personal integrity and employee engagement grow in importance for successful organisations, people need to build self awareness, insight and an understanding of the unhelpful ways we can compartmenalise our lives. They also need clear tips and tools for integrating their physiology, psychology and values in a coherent way. Yogaramics workshops offer the space, content and opportunity to do just that. Participants get a day that is relaxing, fun and novel. The organisation gets back a team that is re-energised, motivated and with new insights and skills for enhanced effectiveness. How it works The workshops move from some simple yoga movements and breathing exercises through to creating and completing a hand built piece of ceramic (typically a tile or plate). These elements are linked by inputs and reflections on our thinking habits and patterns, the impact of where we choose to focus and other elements of applied positive psychology that can improve personal effectiveness. It is this original blend of experience, reflection, insight and ultimately tools for change that delivers the impact. No previous experience of either yoga or pottery is required and the focus of the linking elements can be tailored to suit the needs and interests of particular groups. What people say “What an innovative and fun way to improve your health and wellbeing. Carol's simple blend of yoga had something for everyone including ways to practice better postures in busy everyday situations. Elaine's love of pottery and clay was infectious and by encouraging us creatively to use flower and foliage prints in clay, we created some beautiful handmade ceramic keepsakes. I would highly recommend this day to anyone or any group looking to improve their physical and mental wellbeing.” “Truly inspired and original content. Very empowering for participants in so many ways a very special experience ran by inspirational people which attracts wonderful people too.” “I came away feeling, calm, focused and truly relaxed from head to toe, what a lovely day for me, highly recommend to anyone. Thank you Elaine and Carol, delighted I made my own pottery!”

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