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Katherine Holden

Health Champion Coaching
Health Coaching

Contact Information:

Batchworth Heath, Hertfordshire WD3 6AY
United Kingdom

Years in Business:

 

2

Clients I'm Seeking:

 

People with diabetes who would like to lower their blood sugar levels, reduce or get off medications and be free of worry about long term complications.

About My Business:

 

I am a health coach and educator specialising in working with people with diabetes, both type 1 and type 2. My clients have been able to: - reduce their average blood sugar levels significantly, - have more stable blood sugar levels with less hypos, - have more energy and - lose weight. They appreciate having coaching and support from someone who knows what it's like to have diabetes and deal with it day-to-day, as well as benefiting from receiving expert diabetes health information. I have type 1 diabetes myself. I have managed to have consistently healthy blood sugar levels, with HbA1cs typically below 6.5% for the last few years, and also stable blood sugar levels with very few hypos. I am passionate about helping people to improve their diabetes health, have stable, healthy blood sugar levels and be free of worry about possible consequences of the diabetes. I have been researching health for over 10 years, particularly looking at how we can improve our own health through diet, exercise and other lifestyle changes that we can make ourselves, without relying on doctors. I combine education and coaching, tailored to you. For the health education, I give my clients relevant information so that they know what they need to do improve your health and achieve their ideal health. With the coaching, I facilitate, support and encourage my clients to reach your health goals much more quickly and easily than you would by themselves. They decide the pace of your change and which actions you will take during each coaching session. I have improved my own health massively, including: - Boosting my immune system to I rarely get ill now - Clearing headaches - Being more calm and relaxed, even in stressful situations - Having more energy - Needing less sleep - Being stronger and fitter - Having clear skin and shiny hair - Looking much younger than my age (so people keep telling me!) and - Feeling better. My clients have been able to have more energy, lose weight and feel better, as well as reduce the effects of chronic health conditions.

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