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Irfan Indra

Pondok Gading Furniture
General Contractor

Recent Posts:

09/29/2017 at 9:56 am
Saya ada penawaran seperti ini..., menurutmu bagaimana? Perlu diikuti tidak ya? Sepertinya tidak ada ruginya"
09/05/2017 at 1:33 pm
Hip Pain? You may have Piriformis Syndrome... Then, piriformis syndrome is treated in the same way most other soft tissue injuries are treated. If you're suffering with hip pain, click on the link below to see... The 4 stages of hip pain treatment
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08/24/2017 at 10:13 am
Jangan lewatkan kesempatan ini untuk mandapatkan penghasilan tambahan. 1. Klik 'Link' yg biru 2. Pilih 'mendaftar' 3. Isi biodata Anda dengan benar (No. HP WhatsApp) 4. Jangan lupa cantumkan EMAIL yg masih valid.
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08/05/2017 at 11:07 am
And speaking of Super Bowl: If you include gridiron as part of your regular fitness regimen you need to incorporate a balanced, well-rounded stretching routine to keep you loose, supple and pain free. I've put together a 10 minute stretching routine for gridiron, which you can watch at the link below. And it's totally free!
08/03/2017 at 12:30 am
After last Sunday's Super Bowl showdown there's got to be a few boys with very sore muscles. And if you've got sore, aching muscles here are my... Top Tips to Prevent and Treat Sore Muscles
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07/03/2017 at 1:31 pm
10 tips for achieving the splits without injury or pain. I get dozens of questions from all sorts of people who want to be able to do the splits. So if you've ever dreamed of being able to do the splits like Bruce Lee or an Olympic gymnast, here's my top 10 list of tips and tricks for achieving the splits without injury or pain...
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06/20/2017 at 1:25 am
4 Tips to Prevent Muscle Cramp Muscle cramps are a real pain in the "you-know-what." But there are a few things you can do to prevent them... Discover what causes muscle cramp, how to treat them, and... 4 Tips to Prevent Muscle Cramps and Spasms:
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06/06/2017 at 1:46 am
What 2 things made all the difference? When I decided to make the jump from amateur to pro triathlete back in 1991 there were 2 changes to my training that made it a reality. If you're fed up with stiff, tight, aching muscles and joints, and would like to add stretching to your routine but aren't sure where to start or how to go about it, then I've got the perfect solution for you. No matter your age or fitness level. Click here to...
05/23/2017 at 4:03 am
Self massage to loosen up your painful sore muscles... It's the most effective form of injury rehabilitation therapy for speeding up the healing process and preventing re-injury. In this issue of the Stretching & Sports Injury Report I cover a number of very good reasons why massage should be a priority both for injury prevention and rehabilitation. Check it out at the link below...
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04/25/2017 at 1:23 am
How to Stretch, When to Stretch and Stretching Properly I've got a lot of things planned for 2017, but I'll save that for another email. In the meantime, take a look at my most popular stretching article ever: It answers some of the most common questions people ask about how to stretch properly. Questions like: Which muscles should I stretch? When should I stretch? Should I stretch every day? Plus a whole lot more. Check it out at the link below....
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