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Peggy Hamerly

Certified Health Coach
Health Coaching

Contact Information:

Poway, CA 92064
United States

Years in Business:

 

6

Clients I'm Seeking:

 

People with Type 2 diabetes; Baby Boomers who are feeling stuck and unable to lose weight and want to reverse or control high cholesterol and high blood pressure with healthy diet and lifestyle.

About My Business:

 

My passion for coaching others to better health was born from a personal health crisis about 8 years ago. My physician pointed me to awwonderful program that worked and enabled me to lose 60 pounds and get off several medications. About 6 years ago, I decided to "pay it forward" and help others who were struggling with the same issues. I listen to what clients need and structure a program to help them achieve their personal health and weight goals. Reaching and maintaining a healthy weight is a foundational first step in creating health. At the same time, we work on developing a healthy mind, strategies for better sleep, ways to incorporate more movement, as well as ways to reduce stress and inflammation.

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