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Courtney Coleman

CookWell.org
whole foods cooking

Contact Information:

Los Osos, CA 93402
United States

Years in Business:

 

6

Clients I'm Seeking:

 

Anyone needing personal guidance in whole foods cooking to balance their unique body type as preventative medicine.

About My Business:

 

I show my clients, hands-on, in their own kitchens how to balance their particular constitution with the whole foods & lifestyle practices best for them according to macrobiotics and Ayurvedic cooking. I teach them (individually or in small groups) to use the best oils in cooking, to incorporate dark leafy greens & sea vegetables flavorfully, to achieve an alkaline pH and balance hormones with diet & lifestyle, to make cultured vegetables for probiotics, to gradually eliminate refined sugar and other refined foods, to properly use food combining principals for best digestion & nutrient assimilation, and much more!. I offer kid's classes, cooking for parties/events/meals to store & re-heat, phone consultations and instructional videos. When I met my fiance Don Andrade, we realized that by teaching together, we offer people a much more holistic picture of whole foods diet & lifestyle. Don is a chef and life path counselor, offering guidance in meditation and in being truly happy in one’s life. He helps people to develop joy & mindfulness in the kitchen, to deeply listen to their bodies to know what they really need, and to gain awareness of their emotions as related to food and eating. His website for life path counseling is: www.gingerbuddha.com. And his website for handmade custom kitchen knives is: www.californiacustomknives.com. Our blog: cookwellforlife.blogspot.com

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