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John Tamer

CrossFit Brighton
Fitness

Contact Information:

Brighton, MI 48116
United States

Years in Business:

 

5

About My Business:

 

CrossFit is the principal strength and conditioning program designed for universal scalability making it the perfect application for any committed individual. "CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy."

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