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Darshna Siva

Health & Wellness

Recent Posts:

04/02/2017 at 4:00 pm
Yoga Pose of the day, simple and easy to do this pose helps to release the Psoas muscle, well known to be connected to our emotional body. When contracted it can stay contracted, causing lower back pain, tight groin muscles and out of balance hips. Done for 10/15mins every day the passive pose allows the Psoas to relax and will help you feel mentally less charged. If you want more information/advise on what's best for you as a yoga practice I offer 1-to-1 sessions that can be life changing.
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03/12/2017 at 11:30 pm
Offering an amazing 5 week Online course to change you at the mind, body and emotional level. A huge step into learning to prevent burn-out as well as put down foundations on caring for your inner and outer needs.
08/14/2016 at 7:26 pm
Offering meditation that allows you to get clarity, progression and peace. This week we're asking RU OK, a question often lacking within our day to day life. As statistics show increasing numbers of people suffer depression, anxiety and separation daily, so how can meditation help? The practice of creating less emphasis on thought and more internal observation can help us still our minds, help us understand what is stirring beneath the thoughts and gives us opportunity to get huge breakthrough
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