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Gianna Piccardo

Balanced Wellness Yoga Therapy & Ayurveda
Health & Wellness

Contact Information:

Portland, OR 97229
United States

Years in Business:

 

5

Clients I'm Seeking:

 

Do you feel overwhelmed with stress in your life? Do you feel out of balance? Are you noticing the effects of age and stress on your body? Are you seeking a more natural approach to health? Do you desire more personal time, more clarity or greater focus? Do you enjoy yoga but struggle to find the time to regularly attend classes? Have you heard that yoga would be good for you but you’re not really comfortable in a group setting or aren’t sure where to start? If any of these questions resonate with you, a personalized yoga practice or an Ayurvedic wellness consultation may be the perfect solution to open a new direction of self-empowered health and well-being in your life. Yoga and Ayurveda cultivate greater self-awareness, and teach us how to identify the source of our dis-ease and bring healing and balance into our lives. Yoga is a science with proven physical benefits. Did you know that 80% of all diseases and illness are related to stress? It is proven that yoga decreases cortisol levels (the stress hormone) in the body. Ayurveda is a system of holistic healing that re-connects us with the natural rythyms of our body in nature. At their core, they are both simple, empowering, and tailored to the unique needs of the individual. These modalities of health and well-being have been keeping faithful practitioners youthful and vibrant for thousands of years.

About My Business:

 

Balanced Wellness offers transformational tools for health and healing, specializing in therapeutic Yoga & Ayurveda based wellness programs uniquely tailored to the individual. Gianna Piccardo, ERYT 500, studied yoga therapy and Ayurveda in India and brings the true Eastern approach to yoga by working in a one-on-one setting. Together, teacher and student develop a holistic program personally tailored to the physical or mental-emotional needs of the individual, including yoga, breathwork, meditation,visualization, diet and lifestyle recommendations. Yoga as a personal practice can be used to assist individuals in creating health and wellness of body, mind and spirit. Yoga Therapy adapts the various means and methods of a yoga practice to the unique condition, needs and intention of the practitioner. As such, it is effective for healthy individuals as well as those with issues such as chronic fatigue, back pain, Fibromyalgia, MS, injury, insomnia, stress, anxiety, trauma and depression. Based in the principles of Ayurveda (a 5,000 year old system of healing from India), Gianna works with each client to develop a personal wellness program tailored to their unique needs. One-on-one programs include an Ayurvedic consultation, diet and lifestyle recommendations, as well as the design of a personalized yoga therapy practice that can be done at home. The intention of Balanced Wellness is to bring ancient wisdom together with modern knowledge, creating a holistic and personalized approach to healing. By guiding clients with tools specific to their journey, Gianna helps individuals to awaken their own healing potential and find their unique inner path to well-being and self-transformation

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