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Nory Esquivel

Joy in Moving
Exercise Instructor

Contact Information:

Hilo, HI 96720
United States

Years in Business:

 

6

Clients I'm Seeking:

 

Corporations (injury prevention & improving health; saving medical costs) Movements & Exercise for Workshops & Retreats Caregivers: Relieves physical and emotional stress along with an experience of support in community Those who are in recovery and finished with their prescribed PT program (doctor’s permission required) Various populations with health concerns (the elderly, people who are diabetic, and other populations. Various populations with health concerns (the elderly, diabetic, and other populations

About My Business:

 

My Joy in Moving Classes are based on Rosen Method Movement (RMM). Elegant in it's simplicity, powerful in it's effectiveness, RMM is based on the full 'range of motion' movements from physical therapy. It is a complete but gentle workout that aids in keeping the body healthy. Experience relaxation, connection and well-being in action. Marion Rosen, PT developed this form of exercise to prevent physical difficulties before they arise. Deepen awareness of your body leading to ease in breathing. Gentle movements adapted to ease stiffness and pain, and to work within physical limitations. Improve balance, alignment, coordination, flexibility, and circulation. Besides preparing the body for activities of daily living, the movements also prepare the body for vigorous exercise (acquire a wide range of dynamic stretches). Have fun with friends while moving to world music in a non-stress environment. Leave feeling renewed or uplifted at the end of class.

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