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Mike McDonald

KOI Health and Fitness
Personal Training

Contact Information:

Toronto, ON M5N2G6
Canada

Years in Business:

 

8

About My Business:

 

Personal Training with KOI Health and Fitness At KOI Health and Fitness we utilize the most effective exercise strategies to tailor programs specific to your individual needs and lifestyle. We know that our clients want to be coached and educated in a manner that will provide them with a lifetime of success. That is why your training regimen will fit seamlessly into your life. Workout in your home, condo gym, in our studio or your local park - what works best for you? Be it weight loss, strength, increased stamina, athletic enhancement or overall health improvement, we’ll design a program to match your goals and develop an active, balanced lifestyle that means the gains you make in the gym will endure outside the gym. We can assess chronic issues/imbalances and design corrective protocols to help clients overcome physical issues like troublesome knees/shoulders, back pain, headaches, etc. At KOI Health and Fitness, we begin every personal training journey with a comprehensive consultation that includes: • A thorough discussion of goals and expectations • Health history and orthopedic injury assessment • Nutritional and lifestyle assessment / planning • Body measurements, biometrics and blood pressure test • Postural and Functional Movement Evaluation • Goal setting with follow up dates • “Before” photos (optional) Corporate Wellness with KOI Health and Fitness Corporate Wellness Officer Too small for a fulltime Wellness Manager? KOI Health and Fitness will organize corporate yoga classes, massage days, clinics, educational seminars, physical assessments, lifestyle and nutritional consultations – all for a flat monthly rate. Your employees also receive a group discount on individual Personal Training packages. TESTIMONIALS: “I had my first child 17 months ago, and I thought I'd never return to my pre-pregnancy body, but now I look better than I did before. The ironic part is that before I had my daughter, I worked out 5 or 6 days a week at the gym - sometimes for more than 2 hours at a time! Now I work out in the comfort of my own home about 3 times a week for less than an hour! And besides saving a ton of precious time, I'm also saving a lot of cash on things like gym membership fees, parking and childcare.” “Today I find myself with great improvements in strength, flexibility and endurance as well as a more positive self image and overall outlook. My Chiropractor however, has not seen me in over 6 months – I just don’t need his services any longer.”

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