About My Business:
Lamour Training Systems has been training for 17 years and learned from the best in the field of fitness through seminars, self-study, conversation with renowned strength coaches, and testing our methods on hundreds of athletes.
We believe that most people should train like an athlete to achieve their best physiques.
Our philosophy is to first help you create the strong mind needed to accomplish your goals-
Rom. 12:2 “And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.”
We believe in using compound movements in conjunction with a sound nutritional program, conditioning or speed program, flexibility training, mobility circuits, proper warm-up, and mental focus training to attain your goals. It does not matter what goal you have because training like an athlete can help you get there.
Coach Jimmy Lamour – Certified Youth Fitness Specialist – IYCA
Nike Coach of The Year Clinic Speaker
Coach Charlene Lamour – Mental Prep Coach
“LTS began with the vision of Jimmy & Charlene Lamour to help families leave their family a legacy of fitness and wellness. They truly believe that is God’s calling for their lives and where they are most effective. They are passionate about seeing trainees transform their lives inside and out. They expect great things out of each and every person they train.”