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Skilled to manage any client. My personal philosophy as a personal trainer and coach, I am constantly looking for ways to help clients and teams achieve their targeted goals and improve overall athletic abilities. As a trainer, I can help clients to seize opportunity, overcome obstacles, and achieve full potential. To embark upon this challenge I expect hard work and commitment, both by me as a trainer and the person in front of me. Applying a principle-centered approach to training helps people to stay focused and most importantly to enjoy the journey of improving one’s ability and one’s self. Some of these principles are commitment, determination, flexibility and a positive mindset. The true power of success occurs when an individual can transition from understanding these principles to living them. My challenge is to help each individual make that transition on the road to mastering personal goals and challenges.
My buisness is a mobile in house training business that fits fitness into lifestyle. Fitness Education: Bachelor in Science Hunter College for Physical Education (2004) Certifications:Certified Strength and Conditioning Specialist- NSCA Certified Personal Trainer- NSCA Health Fitness Instructor- ACSM SPARQ trainer Kettle bell certified Experience: 15 years as a trainer/coach 6 years Health club manager 15 years as an educator and CEU provider Areas of specialization: · long term weight loss goals · long term strength and muscular development · improving cardiovascular performance · improving flexibility and range of motion · post rehab training · injury prevention · motivation · Sports Nutrition · nutritional advice for different body types · Posture and gait analysis · Metabolic testing · Team sports training