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Caroline Harrison

Caroline Fitness
Health & Fitness

Contact Information:

Maple Ridge, BC V2X1P7
Canada

Years in Business:

 

4

Clients I'm Seeking:

 

Anyone looking to improve their health through exercise, nutrition, supplementation and a positive attitude.

About My Business:

 

My passion is being alive. Why are we here? I'm not sure, but I know I want to be as happy and as healthy as I can to enjoy every minute of it. And I want you there with me. Having a passion for all things health has led me to spread my wings wide and as a result I have expertise in many areas. I am a BCRPA Registered Personal Trainer/Group Fitness/Pre and Post Natal Fitness Consultant and Instructor, Yoga Instructor, and I am also almost finished my diploma in Advanced Nutrition Specializing in Sports & Fitness. As an Independent Associate with USANA Health Sciences, I optimize my health and create wealth at the same time, and am also currently writing a book on my journey to and through pregnancy. Oh yeah, and I'm a network analyst by day. I'm sure I left something out... I specialize in a total body and mind approach to health. My recommendations are based on science, research and experience. Are you spending lots of time being active and still not seeing the results you want? It could be your body fuel that is holding you back! Nutrition is a huge part of your health equation. From portion sizes to quality of food to missing nutrients, it all matters and contributes to how you look and feel. Let me help you find where you need to make improvements—and not just with food and exercise! It could be frequency and timing of eating, supplements, blood type, lack of sleep, stress, overtraining, mindset and more. I don’t do cookie-cutter health—each person is different and I love finding out what your perfect formula is! And who doesn’t want to feel GREAT? I love being happy, healthy and enjoying life. It's what we should all be doing. Don't wait any longer, say YES to your health!

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