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DrHema M

Shanti Consulting
Fitness, Nutrition

Recent Posts:

Canada
10/16/2019 at 10:37 am
It was Thanksgiving in Canada last weekend! I hope everyone enjoyed their weekend, full of family, friends and food! It is very important in a nutrition program to ENJOY food and life. It is step number 1.
Canada
11/04/2018 at 3:05 pm
Last day to register for some FUN fitness! That's right! Burn 500 calories an hour with this new dance/cardio workout as seen CTV Morning Live! Register at http://join.ottawa.ca/fac/287/fall/all/act/58/
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