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Sandra Nicht

the Well-Seasoned Woman
Yoga/Health Coaching

Contact Information:

Halethorpe, MD 21227
United States

Years in Business:

 

20

Clients I'm Seeking:

 

I am looking for those who wish to activate their own innate healing potential; using food as medicine, getting in touch with the body's natural abilities for strength and balance, harmonizing with daily and seasonal rhythms to boost immunity and energy.

About My Business:

 

Sandra Nicht Ayurveda and Yoga Therapy (The Well-Seasoned Woman) is rooted in the ancient and powerful philosophies of Yoga Therapy and Ayurveda. Yoga teaches the body how to use itself to build balance in one's physical structure in order to calm the mind and free the spirit. Ayurveda teaches how to become attuned to the effects of one's diet and daily routine not only to heal but to prevent disease from taking hold. Both together help to awaken us to our full potential for happiness and contentment.

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